Morning Crane is the premier center for self-improvement. We offer Tai Chi, Manual Therapy, Pilates, Qigong, Massage, and other classes. For more information, visit our website at:
www.morningcrane.com
Summer is Here!
The passing of Memorial Day represents the beginning of summer. Here are some tips according to Chinese Medicine to stay healthy and remain in balance during the summer months.
· Awaken earlier in the morning.
· Go to bed later in the evening.
· Rest at midday.
· Drink plenty of fluids.
· Add bitter flavors to your diet.
· Refrain from over exertion; keep calm and even-tempered.
The adventures of C&P continue …here we are with Cung Le at the viewing of his new movie Dragon Eyes also staring Jean-Claude Van Damme. A recommended must see. Action packed with a good plan, and the fight scenes are awesome! Cung is a real life ninja.
Medical Qigong Course begins May 30th! FREE Course Info Session, 5/12, 12pm
Medical Qigong Course with Master Chris J. Shelton
Click here to watch informational video on the course! The 3 Applications of Qigong are Medical, Martial, and Spiritual.
Come learn the ancient art of Medical Qigong with Master Chris J. Shelton at the Morning Crane Healing Arts Center.
Weekly Sessions: Wednesdays, 9AM-12:30PM
Starting: May 30, 2012 Completing: May 8, 2013
What the Course Covers:
Study the theory, practices and applications of Medical Qigong therapy, one of the main branches of Chinese Medicine. The course covers the root causes of disease, self healing, and energy cultivation and enhancement. Restore and maintain the health and wellness of you and your clients!
Who should take the Course:
Take this course if you are interested in learning how the body functions and how to remain healthy using Chinese Medicine! Have you been interested in starting a clinical therapeutic practice? Or enhancing your existing practice? If so, this is the course for you!
FREE Course Info Session:
Saturday, 5/12, 12pm
Medical Qigong Course Cost:
Three payment options: Monthly: $320 Per Section: $600 Full Course (6 sections) $3,000
SPRING IS IN THE AIR!
“It’s spring fever. That is what the name of it is. And when you’ve got it, you want - oh, you don’t quite know what it is you do want, but it just fairly makes your heart ache, you want it so!” ~Mark Twain
Spring is a time for new beginnings. It is a time when flowers bloom and kittens are born. Do YOU wanted a fresh start? Are you looking for change? If so, Morning Crane is the place to be. We are excited to team us with Rosemary Hossenlopp to host a Free Webinar on April 17 at 5:30pm called ” Starting or Wanting to Grow Your Business?” Click here to register!
Morning Crane is hosting the “Business Break Through Seminar” on Saturday April 28th 1-3pm. Only $147 to change your life! Professionals, Consultants and Small Business owners can start their Business Success Plan to create or immediately accelerate your profits.
To kick off the Seminar, Ms. Hossenlopp, author of Step Into Your Future: A Women’s Guide to Business Success will offer Morning Crane friends and clients a free webinar on April 17 at 5:30pm to help you develop your business success plan.
You will learn:
- How You Change Your Day with a Business Plan
- 10 Techniques to accelerate Vision Creation
- 10 Ways to use your Business Mission
Don’t miss this! Click here to get teleseminar info
Sign up for Business Break Through Seminar by clicking here!
Internal spring cleaning starts here too! Join us on May 20th from 1 to 4pm for Yoga, Recovery and TRE(c) taught by Kyczy Hawk and Maria Alfaro at Morning Crane. The workshop will begin with an hour all path recovery discussion meeting, followed by an all levels yoga class and concluding with a circle check in. The cost is $60, or $50 per-registration by 5/13/2012. If finances are an issue please contact the instructors. Click here to register!
To help your liver during this time of year eat berries! Foods like blackberries, strawberries, blueberries, raspberry, etc are good fuel for the liver. And they taste yummy! To help fight inflammation avoid rich foods like red meat, wine, chocolate, excess spinach or chard. Inflammation shows up in many ways from arthritis, to gout, acne, autoimmune diseases, and even lymes disease. Take care of your liver by doing Qigong with Chris Shelton every Monday and Wednesday 6:30pm. Eat well, be well!
Happy Persian New Year!
Houston we’ve landed on mars! We’ve landed in Jamestown North Dakota looking at Sabreena’s next choice for colleges. Let me tell you, there’s nothing here except the worlds largest buffalo!!!
@ the St. Louis Arch, after visiting one of Sabreena’s choices for college. Lindenwood University in St. Charles, Mo.
The next generation of Ninja’s! Blake and Annabella receiving their yellow belts with Coach Cung Le!!!
C and P with Robert Downey Jr. at Lilly Tartikoffs’ home in Malibu. This was a fun event with a lot of good food, good people and most of all great Qi! Robert was given the Robert Graham Visionary Award for his contributions to Yo San University in Los Angeles, which the university gives back to the community through their acupuncture clinic for low income families!!!
The adventures of C and P continue! We just boarded the airplane heading to L.A. For the Robert Grahm Visionary Award with guest speaker Robert Downey Jr. We’ll keep you posted!
“Let the imagination lead the mind, and the mind lead the smooth flow of the Chi.”
“Let the imagination lead the mind, and the mind lead the smooth flow of the Chi.” -CJS
Create Balance in Your Life Using Yin Yang Principals
Create Balance in Your Life Using Yin Yang Principals
As part of Wellness Week Chris Shelton will be giving a free talk at Morning Crane Tuesday, March 20, 7:30-8:30pm on creating balance in your life using the principals of Yin & Yang. Learn how this ancient art of positive/negative, masculine/feminine, black/white apply to modern day life.
For the week of March 19-25, 2012 Morning Crane has teamed up with www.spafinder.com to offer you these amazing deals:
- $50 for 50 for 50 Spaaah Special Massage
- $50 for 5 Tai Chi and Qigong
- $50 for 5 Pilates Mat
- $50 for 5 TRX Suspension Training Classes
Go online, call, or come in to make your purchase!
View our special message regarding Wellness Week:
Love and gratitude,
-Parisa F. Shelton
Be part of our vision!
If you’re receiving this email that means you are part of the Morning Crane family and we love you! Chris and I have been working very hard over the past year to grow Morning Crane. Our vision is to offer a healing space and environment that spreads across the world. Our strategy is to approach health and wellness from a variety of avenues.
Video and web marketing will play a key roll in our growth. We are very excited to join forces with Digital Boondocks, an excellent and professional video production company, to help make our vision a reality. We would be glad to have you participate in the video recording of one or more classes this Saturday, 3/1. You will receive a free tee-shirt for participating.
Class schedule for Saturday, 3/3:
9:30-10:30am: TRX Kickboxing with Chris Shelton
10:30-11:30am Pialtes Mat with Parisa Shelton
11:30-12:30pm: TRX Fit & Firm with Parisa Shelton
2:30-3:30pm: Tai Chi with Chris Shelton
Hope to see you there. Love & gratitude.
3 REGULATIONS OF QIGONG
3 REGULATIONS OF QIGONG
PHYSICAL POSTURE:
The use of proper body alignment is absolutely necessary for providing the structural foundation of energetic flow.
BREATHING:
Breathing patterns should be natural, slow, smooth, even and deep.
MIND INTENT:
The use of imagination and visualization for the focused guidance of energy.
Copyright Morning Crane Healing Arts Center 2012
